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Here's the paper -
And here's the book 'Why We Sleep': (affiliate link)
US:
UK:
I've learnt a lot about sleep making this video. It was always important to me, but the more I've read, I've realised how essential it is. I think we should all be making it a top priority.
Chapters:
00:00 Scientists make new discovery about sleep
00:30 Understanding of sleep now and in the past
00:52 What the Ancient Greeks thought about sleep
01:12 Sleep in the Middle Ages
02:12 What the Middle Ages can teach us
03:02 What ruined our sleep?
03:40 Modern attitudes to sleep
04:35 How much sleep is enough?
05:53 What is social jetlag?
06:12 The book!
07:00 Why do we get tired?
08:10 What happens in our brain when we sleep?
09:22 Thank you Brilliant!
If you'd like to support me sign up to my patreon:
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Learn Data Science (affiliate link)
🎓 Data Quest -
Learn Python with Giles
🎓 Exploratory Data Analysis with Python and Pandas -
🎓 Complete Python Programmer Bootcamp -
📚 My favourite python books for beginners (affiliate links)
📗 Python Crash Course 2nd Edition
📘 Automate the Boring Stuff with Python
📙 Python Basics - A Practical Introduction to Python 3
📕 Python Programming An Introduction to Computer Science
📗 Invent Your Own Computer Games with Python
🆓 Free Python Resource
(This is a great introduction to python)
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2025/01/21
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